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'推翻咖啡傷肝理論 英國研究證明喝咖啡可護肝'

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'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 臺灣是乙型肝炎的高盛行地區，曾經一度被稱爲肝病之國，國民死因約有一成是肝病或肝癌病例。遏止肝病蔓延除了施打疫苗及定期篩檢外，其實還有個護肝法寶是我們日常可見的喔！ 那就是咖啡。 科學研究推'

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'2017-06-03 18:02:48'

'2017-06-03 18:04:17'

'102685'

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'<div>
	<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )</span><br />
	<br />
	　　臺灣是乙型肝炎的高盛行地區，曾經一度被稱爲&ldquo;肝病之國&rdquo;，國民死因約有一成是肝病或肝癌病例。遏止肝病蔓延除了施打疫苗及定期篩檢外，其實還有個護肝法寶是我們日常可見的喔！ 那就是&mdash;咖啡。</div>
<div>
	&nbsp;</div>
<div>
	　　科學研究推翻咖啡傷肝理論</div>
<div>
	&nbsp;</div>
<div>
	　　在臺灣，各種特色咖啡廳林立，便利商店亦提供熱衝咖啡服務，許多人習慣早晨一杯咖啡，透過咖啡醒腦，開啓一整天的好心情。或是加班熬夜時，來杯咖啡提神，渡過漫漫長夜。以往認爲攝取咖啡因可能會傷肝，因爲肝臟是身體物質代謝的大本營，我們攝取的咖啡因也是透過肝臟代謝的，因此有喝咖啡傷肝的說法。不過科學研究出現完全相反的結果，推翻了咖啡傷肝的理論。</div>
<div>
	&nbsp;</div>
<div>
	　　喝咖啡可降低肝硬化及肝癌的發生率</div>
<div>
	&nbsp;</div>
<div>
	　　早期有研究發現，動物肝臟受毒素破壞後，給予咖啡因可減輕肝臟的發炎及受損程度。瑞典的研究也發現每天持續喝兩杯咖啡，罹患肝癌的機率會減少四成。世界衛生組織（WHO）在2016年公開宣佈飲用咖啡可以幫助人們預防肝癌與子宮癌。南安普頓大學及愛丁堡大學合作研究發表在《英國醫學雜誌電子報》中，分析來自225萬人次的26項數據指標，結果發現與不喝咖啡的人相比，喝咖啡的人罹患肝細胞癌（HCC）的機會降低了20%，每天飲用兩杯咖啡者，患病風險更是降低了35%，甚至飲用低咖啡因的咖啡，也可以達到保護肝臟的作用。愛丁堡大學的Peter Hayes教授表示，他們的研究證明了咖啡與降低肝硬化及肝癌發生率有關，只要不過量飲用，咖啡是一種極好的天然藥物。</div>
<div>
	&nbsp;</div>
<div>
	　　攝取綠原酸可避免肥胖及脂肪肝</div>
<div>
	&nbsp;</div>
<div>
	　　咖啡中的成分，具有抗氧化、抗發炎的特性，這可以用來解釋習慣喝咖啡的人爲何較少罹患肝病及肝癌。其中，咖啡豆裏的&ldquo;綠原酸&rdquo;（Chlorogenic acid）是影響咖啡果酸味道的主要成分，生技中心魏文胤副研究員表示：&ldquo;國際文獻報道指出，綠原酸可以降低人體血壓1，且促進過通過上調稱爲NQO1抗氧化劑酶的表現2，進而達到抗氧化的目的，而且可令餐後葡萄糖釋出進入血液的過程減慢3。同時綠原酸具有PPARa激動劑之功能而引起體內脂肪減少4，促進新陳代謝，避免肥胖及脂肪肝等功能。&rdquo;許多食物都含有綠原酸，但咖啡是含有最多綠原酸的食物。而綠原酸的含量會因爲咖啡豆烘培程度不同而有差異，綠原酸在高溫的時候會產生化學裂解反應，所以烘焙的越久，豆子的綠原酸含量越低。以後在選擇咖啡豆時，除了風味、口感以外，也可以把烘焙時間列入考慮喔！</div>
<div>
	&nbsp;</div>
<div>
	　　中淺焙咖啡豆比較表</div>
<div>
	<img alt="" src="/uploads/allimg/170603/3-1F6031P354233.jpg" style="width: 800px; height: 511px;" /></div>
<div>
	　　參考資料：</div>
<div>
	&nbsp;</div>
<div>
	　　Yamaguchi T, et al Hydroxyhydroquinone-free coffee: a double-blind, randomized controlled dose-response study of blood pressure . Nutr Metab Cardiovasc Dis. （2008）</div>
<div>
	&nbsp;</div>
<div>
	　　Greenberg JA, et al Coffee, tea and diabetes: the role of weight loss and caffeine . Int J Obes （Lond）。 （2005）</div>
<div>
	&nbsp;</div>
<div>
	　　Johnston, K. L.; Clifford, M. N.; Morgan, L. M. Coffee acutely modifies gastrointestinal hormone secretion and glucose tolerance in humans: glycemic effects of chlorogenic acid and caffeine. Am. J. Clin. Nutrit 2003-10, 78 （4）： 728&ndash;733.</div>
<div>
	&nbsp;</div>
<div>
	　　&Ouml;zt&uuml;rk N, Tun&ccedil;el M Assessment of phenolic acid content and in vitro antiradical characteristics of hawthorn . J Med Food. （2011）</div>
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        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '1',
    'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '323',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-7yuezixun.html',
    'total' => 1,
    'field' => 
    array (
    ),
  ),
)

'/views-103454-[page].html'

''

'https://madmin.gafei.com/views-103454'

array (
  's' => 'article',
  'c' => 'show',
  'id' => '103454',
  'm' => 'index',
)