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'黑咖啡的功效與作用,和黑咖啡好處多，黑咖啡每天喝多少合適' |
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'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 黑咖啡好處 多 咖啡在臺灣已經成爲非常普遍的飲品，每天早晨一杯新鮮 咖啡提神 醒腦，更是上班族們不可或缺的。此外，喝咖啡也提升了社交休閒的品質。適量、規律地攝取黑咖啡對健' |
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'<h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; color: rgb(51, 51, 51); box-sizing: border-box; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-stretch: inherit; line-height: 30px; font-family: "ヒラギノ角ゴ Pro W3", "Hiragino Kaku Gothic Pro", メイリオ, Meiryo, "ＭＳ Ｐゴシック", sans-serif; vertical-align: baseline; position: relative; width: auto;">
<img alt="" src="/uploads/allimg/180729/17-1PH91P622615.jpg" /><br />
<span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; font-size: 16px;"><font style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; vertical-align: inherit;">專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ）</font></span></h2>
<ul style="padding-right: 0px; padding-left: 0px; margin: 0px 0px 20px; outline: 0px; zoom: 1; font-family: 微軟雅黑, 黑體, Arial; line-height: inherit; color: rgb(0, 0, 0); box-sizing: border-box; border: 0px; font-stretch: inherit; font-size: 14px; vertical-align: baseline; list-style: none outside;">
<li style="padding: 0px 0px 0px 20px; margin: 0px 0px 12px; outline: 0px; zoom: 1; list-style: none; box-sizing: border-box; border: 0px; font-style: inherit; font-variant-ligatures: inherit; font-stretch: inherit; font-size: inherit; line-height: 18px; vertical-align: baseline; background-image: url("https://coffeemecca.jp/wp-content/themes/coffee/images/coffeelist.png"); background-attachment: scroll; background-color: transparent; background-size: 0.8em; background-position: 4px 3px; background-repeat: no-repeat;">
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1;">
<span style="background-color: transparent; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit;"> <a href="https://m.gafei.com/views-117171">黑咖啡好處</a>多</span></div>
<div>
</div>
<div>
咖啡在臺灣已經成爲非常普遍的飲品，每天早晨一杯新鮮<a href="https://m.gafei.com/views-117171">咖啡提神</a>醒腦，更是上班族們不可或缺的。此外，喝咖啡也提升了社交休閒的品質。適量、規律地攝取黑咖啡對健康其實也是有幫助的，甚至還可以進一步促進健身效果、維持良好身材。</div>
<div>
</div>
<div>
強化身體表現，幫助健身</div>
<div>
</div>
<div>
咖啡中的咖啡因會增加腎上腺素在血液中的含量。腎上腺素是在迴避恐懼或危險時所分泌的荷爾蒙，可以增強心肺功能、提高專注力、刺激神經系統傳導，並且增強肌力和肌耐力，也能減少肌肉痠痛症狀。2005年北歐運動醫學期刊一篇研究指出，運動前一小時喝一杯新鮮咖啡，可以增強11-12%的身體表現。</div>
<div>
</div>
<div>
幫助減重，維持身材</div>
<div>
</div>
<div>
咖啡中豐富的鎂和鉀，可以幫助人體胰島素作用，增加血糖含量。血糖含量高，大腦就不會感覺飢餓，進而抑制食慾。而且一杯100克黑咖啡的熱量只有2.5大卡，完全不會增加身體負擔。</div>
<div>
</div>
<div>
此外，咖啡也能幫助人體增加代謝率、燃燒脂肪、利尿去水腫。午餐後半小時至一小時內，喝杯黑咖啡，有助於消化與脂肪分解。</div>
<div>
</div>
<div>
有人一開始喝咖啡可能會發現血壓稍微升高，但通常適量規律攝取之後，血壓不僅不會增加，還有保護血管、預防中風的效果</div>
<div>
</div>
<div>
預防心血管疾病</div>
<div>
</div>
<div>
有人一開始喝咖啡可能會發現血壓稍微升高，但通常適量規律攝取之後，血壓不僅不會增加，還有保護血管、預防中風的效果。2012年發表的一篇日本研究顯示，一天喝1-2杯黑咖啡的人，不僅減少38%死於心血管疾病的機率，中風率也少了20%。</div>
<div>
</div>
<div>
防老抗癌，減少死亡</div>
<div>
</div>
<div>
咖啡有豐富的抗氧化成分，可以抵抗自由基，保護身體，並且預防癌症。咖啡已被證實能減少前列腺癌、皮膚癌、子宮內膜癌的機率，2006年美國醫學期刊上一篇研究亦指出，一天1-3杯咖啡，可以減少40%罹患肝癌的機率。</div>
<div>
</div>
<div>
此外，2012年的新英格蘭醫學期刊調查了40萬名受試者，發現一天喝一杯咖啡，可以減少6%的死亡率，2-3杯則可以減少10%。</div>
<div>
</div>
<div>
刺激神經系統，預防腦部退化</div>
<div>
</div>
<div>
前面提過，咖啡因可以增加腎上腺素的分泌，刺激神經傳導，活化腦部。2010年美國一篇研究指出，一天喝3-5杯咖啡，可以減少65%罹患阿茲海默症的機率。</div>
<div>
</div>
<div>
咖啡刺激中樞神經後，也會增加多巴胺的分泌，而生產多巴胺的細胞正是帕金森氏症發病的來源。2002年神經醫學年刊上的一篇研究也指出，規律攝取咖啡，可以減少25%罹患帕金森氏症的機率。</div>
<div>
</div>
<div>
黑咖啡可以使心情明朗減少憂鬱症</div>
<div>
</div>
<div>
使心情明朗，減少憂鬱症</div>
<div>
</div>
<div>
咖啡刺激中樞神經所產生的多巴胺、血清素、正腎上腺素等神經傳導物質，可以增加正面情緒反應，避免憂鬱症，也減少自殺率。2011年的一篇研究以美國女性爲對象，證實了這個論點。</div>
<div>
</div>
<div>
一直以來，對於咖啡都有正反兩方的爭論。然而可以確定的是，在適當濃度下，黑咖啡中的咖啡因、維他命B2、B5、錳、鉀和鎂都是有益人體的物質。除非有高膽固醇、咖啡因敏感的症狀，否則只要攝取適量（衛生福利部建議每天攝取的咖啡因含量不超過300mg），對人體是有利無害的。最後，提醒您還是得注意每天攝取的咖啡因含量，才能喝出健康喔。</div>
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1;">
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'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-121844-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://madmin.gafei.com/views-121844' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '121844',
'm' => 'index',
) |
