| id |
'128960' |
| catid |
'2' |
| title |
'卡路里最高的居然是這種咖啡！咖啡熱量主要來源牛奶！' |
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'/uploads/allimg/190110/3-1Z110140106449-lp.jpg' |
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| description |
'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 咖啡本來是一種熱量很低的飲品，它的熱量來源基本上完全來自牛奶，由於低脂牛奶或脫脂牛奶較難打出奶泡，所以大多數的咖啡都會選用全脂牛奶，卡路里自然大大提高。所以常見的加奶' |
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'74' |
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'1' |
| author |
'未知' |
| status |
'9' |
| url |
'/views-128960' |
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'0' |
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'0' |
| inputip |
'' |
| inputtime |
'2019-01-10 14:00:49' |
| updatetime |
'2019-01-10 14:01:22' |
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'128190' |
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'' |
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'' |
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'' |
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'' |
| biaoti |
'' |
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'' |
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'' |
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'' |
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'' |
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'' |
| tel |
'' |
| gevideocode |
'' |
| myurl |
NULL |
| content |
'<img alt="" src="/uploads/allimg/190110/3-1Z110140106449.jpg" /><br />
<h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); box-sizing: border-box; font-family: "ヒラギノ角ゴ Pro W3", "Hiragino Kaku Gothic Pro", メイリオ, Meiryo, "ＭＳ Ｐゴシック", sans-serif; line-height: 30px; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-stretch: inherit; vertical-align: baseline; position: relative; width: auto;">
<span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; font-size: 14px;">專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ）</span></h2>
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: 微軟雅黑, 黑體, Arial; box-sizing: border-box; font-size: 15.84000015258789px;">
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;">
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;">
<div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1;">
咖啡本來是一種熱量很低的飲品，它的熱量來源基本上完全來自牛奶，由於低脂牛奶或脫脂牛奶較難打出奶泡，所以大多數的咖啡都會選用全脂牛奶，卡路里自然大大提高。所以常見的加奶咖啡，例如拿鐵（Latte）及卡布奇諾（Cappuccino）等，卡路里會較高。一杯12盎司(oz)的拿鐵，就有180卡路里，而卡布奇諾則爲110卡路里。</div>
<div>
</div>
<div>
但要數卡路里最高的咖啡，是摩卡咖啡，一杯12盎司的摩卡咖啡含250卡路里，熱量比一碗白飯還要多。如果以一個70公斤的男生計算，他要跑三十六分鐘才能完全消耗一杯的卡路里；以55公斤的女生來說則要跑約46分鐘。</div>
<div>
</div>
<div>
所以如果想喝得健康，營養師建議大家可以避開全脂牛奶及糖分，提示店員幫忙轉用脫脂牛奶及無糖，熱量自然就會大大降低。</div>
</div>
</div>
</div>
<h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); box-sizing: border-box; font-family: "ヒラギノ角ゴ Pro W3", "Hiragino Kaku Gothic Pro", メイリオ, Meiryo, "ＭＳ Ｐゴシック", sans-serif; line-height: 30px; font-variant-ligatures: normal; orphans: 2; widows: 2; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-variant-numeric: inherit; font-stretch: inherit; vertical-align: baseline; position: relative; width: auto;">
<span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; font-size: 14px;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box;"><span style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; font-family: 微軟雅黑, 黑體, Arial; text-indent: 32px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);">END</span></span></span></span></span></span></span></span></span></span></h2>
<div>
</div>
' |
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