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'是時候拋棄速溶咖啡了!咖啡致癌還是抗癌 致癌物質 咖啡 烘焙 抗' |
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'據報道,聯合國的一項研究發現,對喝咖啡的人而言,在日常攝入的致癌化學物質丙烯酰胺中,有三分之一來自於咖啡。丙烯酰胺是在烹調過程中產生的,尤其是在油炸和烘烤的高溫過程中。油炸土豆條和土豆片、餅乾和麪包中都含有很高的丙烯酰胺。現在人們發現,烘' |
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'<p>
據報道,聯合國的一項研究發現,對喝咖啡的人而言,在日常攝入的致癌化學物質丙烯酰胺中,有三分之一來自於咖啡。丙烯酰胺是在烹調過程中產生的,尤其是在油炸和烘烤的高溫過程中。油炸土豆條和土豆片、餅乾和麪包中都含有很高的丙烯酰胺。現在人們發現,烘烤咖啡豆也會產生相當數量的丙烯酰胺。而意大利科學家研究了自1996年至2012年間3153名患者的病例資料,並發現,每天喝三杯咖啡可使患肝癌的風險降低50%。此外,咖啡有助於肝再生,並降低肝硬化的風險。那麼,喝咖啡到底是致癌還是抗癌?每天喝多少咖啡爲宜?哪些人不宜喝咖啡呢?</p>
<p style="text-align: center;">
<img alt="" src="/uploads/allimg/160314/3-160314152150X7.jpg" /></p>
<p>
喝咖啡到底是致癌還是抗癌?</p>
<p>
營養師李瑞解釋說,抗癌與致癌這個話題很受關注,咖啡是致癌還是抗癌的說法也不一致,到底是致癌還是抗癌呢?致癌的說法是因爲在速溶咖啡中檢測出丙烯酰胺,丙烯酰胺有可能導致人類癌症的發生,存在潛在的致癌風險;抗癌的說法是因爲咖啡中含有一定量的咖啡鹼,咖啡鹼具有一定的抗癌作用。營養界有這樣的說法:“沒有不好的食物,只有不合理的搭配”,“物無美惡,過則爲災”。如果單單隻靠一種食物去抗癌,這種想法以及做法都是不切實際的,養成良好的生活習慣以及合理的膳食搭配再加以堅持鍛鍊身體纔是保證我們擁有一個健康的身體最切合實際的做法。</p>
<p>
建議上班族什麼時間喝咖啡?每天喝多少爲宜?</p>
<p>
營養師李瑞建議上班族選擇早飯後和午飯後喝可以促進胃酸的分泌,促進消化。不建議晚上喝,咖啡因具有一定提高神經興奮性的作用,晚上喝會影響睡眠質量。</p>
<p>
有部分人爲了提升自己工作時的精神狀態,有可能會大量地喝咖啡,但是過量的咖啡因首先會導致上癮,進而可能會引發失眠、緊張、胃部不適、噁心、嘔吐、心率與呼吸加快、頭痛、耳鳴等症狀。所以還是那句話,“物無美惡,過則爲災”,建議一天不要超過3杯,最好控制在2杯以下。</p>
<p>
哪些人不宜喝咖啡?</p>
<p>
李瑞提示廣大網友,孕婦、乳母、兒童這些特殊的人羣是不適宜喝咖啡的,育齡期婦女過量喝咖啡也會導致受孕率降低。另外女性經期最好也不要飲用咖啡或含咖啡因的飲料。</p>
<p>
營養師教你選購更健康的咖啡</p>
<p>
1.首先儘量不要選速溶的咖啡要選現磨的,雖然速溶咖啡方便,但是仔細看速溶咖啡的配料表,都會含有一些植脂末,植脂末中含有反式脂肪酸,對人體健康不利。</p>
<p>
2.再去看速溶咖啡的營養成分表,它的脂肪和碳水化合物的含量都很高,不知不覺中就攝入過多的能量,一些愛美的女士有可能會通過嚴格控制飲食來控制能量的攝入,但是卻不知一杯速溶咖啡有可能就會把控制的這些能量給補回來。</p>
<p>
另外,選了現磨咖啡喝的時候要用牛奶代替奶精,少量加糖,奶精其實就是植脂末,用牛奶代替奶精不僅提升了營養價值,而且口感也很好。</p>
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my_web_url |
'https://gf.coffeecdn.com/views-49346' |
get |
array (
's' => 'article',
'c' => 'show',
'id' => '49346',
'm' => 'index',
) |