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'齋啡是什麼咖啡？齋啡的功效有哪些？'

'/uploads/allimg/190209/19-1Z2091355561P-lp.jpg'

'齋啡,是什麼,咖啡,功效,哪些,專業,咖啡,知識,交流,更多'

'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 其實我們所說的齋啡就是黑咖啡，只是廣東的口頭語表述爲齋啡，只是表述的不同而已。咖啡可以減肥？黑咖啡，亦即我們俗稱的齋啡，不加糖和奶，既可品嚐到咖啡豆原有的濃郁醇香味道'

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''

'2019-02-09 13:36:02'

'2019-02-09 14:00:54'

'128916'

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'<img alt="" src="/uploads/allimg/190209/19-1Z2091355561P.jpg" /><br />
<h2 style="box-sizing: border-box; border-bottom-color: rgb(80, 193, 233); border-width: 0px 0px 2px; border-bottom-style: solid; position: relative; padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: invert none 0px; width: auto; zoom: 1; font-weight: normal; font-size: 19px; line-height: 30px; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳ Ｐゴシック\', sans-serif; color: rgb(51, 51, 51); vertical-align: baseline; font-stretch: inherit;">
	<br />
	<span style="padding: 0px; margin: 0px; outline: invert none 0px; zoom: 1; font-size: 16px;"><font style="box-sizing: border-box; padding: 0px; margin: 0px; outline: invert none 0px; zoom: 1; vertical-align: inherit;">專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ）</font></span></h2>
<ul style="padding-right: 0px; padding-left: 0px; list-style-position: outside; box-sizing: border-box; border: 0px; list-style-type: none; margin: 0px 0px 20px; outline: invert none 0px; zoom: 1; vertical-align: baseline; font-stretch: inherit;">
	<li style="box-sizing: border-box; border: 0px; padding: 0px 0px 0px 20px; line-height: 18px; list-style-type: none; font-style: inherit; margin: 0px 0px 12px; outline: invert none 0px; zoom: 1; font-size: inherit; vertical-align: baseline; list-style-image: none; font-stretch: inherit; font-variant-ligatures: inherit; background: url(&quot;https://coffeemecca.jp/wp-content/themes/coffee/images/coffeelist.png&quot;) 4px 3px / 0.8em no-repeat;">
		<strong><span style="font-size: 16px;">　</span></strong><span style="font-size: inherit; font-style: inherit; background-color: initial;">其實我們所說的齋啡就是黑咖啡，只是廣東的口頭語表述爲&ldquo;齋啡&ldquo;，只是表述的不同而已。咖啡可以減肥？黑咖啡，亦即我們俗稱的齋啡，不加糖和奶，既可品嚐到咖啡豆原有的濃郁醇香味道，亦可利用咖啡中的咖啡因來達到減肥消脂提神的功效，但切記，黑咖啡不能喝過量，否則會適得其反，嚴重更會影響健康！</span>
		<div>
			　　</div>
		<div>
			　　1、認識黑咖啡</div>
		<div>
			　　</div>
		<div>
			　　黑咖啡即不添加任何調味，以咖啡豆研磨成粉狀再以熱水調製的飲品。黑咖啡亦有「健康使者」之稱，因爲黑咖啡不單可以令人集中精神，令思考力充沛，而且對身體有着各種好處。但並非所有咖啡都可以達到以上效果，即溶咖啡或咖啡因含量低的咖啡並沒有這些功效。雖然黑咖啡對人體健康幫助，但過量飲用還是會令人焦慮不安、心跳加速、血壓上升等。根據衛生福利部建議，一般成人每天可攝取的咖啡因約爲 300 毫克，要飲得健康就要多加註意。</div>
		<div>
			　　</div>
		<div>
			　　2、令人提神醒腦的黑咖啡</div>
		<div>
			　　</div>
		<div>
			　　咖啡中的咖啡因會增加血液中腎上腺素的含量，腎上腺素是一種人在迴避恐懼和危險時所分泌的荷爾蒙，可增強心肺功能、提高專注力、刺激神經系統傳道。另外，黑咖啡可以增加血液脂肪酸含量，從而令身體更有能量，減少消耗碳水化合物，令人容易提起精神。</div>
		<div>
			　　</div>
		<div>
			　　3、分解脂肪細胞全靠咖啡因</div>
		<div>
			　　</div>
		<div>
			　　黑咖啡中的咖啡因、可可礆和茶礆作用在中樞神經時會增強神經傳道，促進多巴胺和正腎上腺素分泌，進而傳送出訊息，讓脂肪細胞開始分解，再轉化成脂肪酸釋放到血液中，再被身體其他器官利用。咖啡因會使血液中的腎上腺素濃度上升，進而促使脂肪細分解。</div>
		<div>
			　　</div>
		<div>
			　　4、黑咖啡含有效減肥成分</div>
		<div>
			　　</div>
		<div>
			　　黑咖啡中有一種叫「綠原酸」的物質，一般存在於咖啡豆和蔬菜水果之中，是一種豐富的抗氧化劑，而咖啡豆蘊含的綠原酸最高。亦有研究顯示，咖啡中的綠原酸可以延緩腸道內糖類的吸收度，令餐後葡萄醣釋出進入血液的過程減慢，從而間接促進環狀腺苷酸（cAMP）上升，經由許多作用活化蛋白質激酶A及三酸甘油酯脂解酶的作用，減少脂肪堆積，達到減重的效果。同時，綠原酸就如同其他的多酚類一樣，能防禦體內的自由基對人體的傷害。由此可見，喝黑咖啡對減肥有一定幫助。</div>
		<div>
			　　</div>
		<div>
			　　5、黑咖啡可預防黑斑</div>
		<div>
			　　</div>
		<div>
			　　除此之外，綠原酸可防止黑色素沉澱，預防黑斑產生，並對抗活性氧物質，能保持肌膚彈性有光澤。雖然綠原酸對人體健康和皮膚有助益，但喝黑咖啡還是要適可而止，歐盟資料顯示，每人每日攝的綠原酸應爲 300 至 600 毫克。</div>
		<div>
			　　</div>
		<div>
			　　6、黑咖啡可增加基礎代謝率</div>
		<div>
			　　</div>
		<div>
			　　基礎代謝率是指人在靜止時，心跳、呼吸、新陳代謝等生理作用所消耗的熱量。而黑咖啡中的咖啡因可增加 3% - 11% 的基礎代謝率，而這些額外的熱量需求，大部分都是來自於燃燒脂肪。如果在運動前一小時喝一杯黑咖啡，可以增強 11% - 12% 的運動表現，有助消耗更多的熱量。</div>
		<div>
			　　</div>
		<div>
			　　7、喝黑咖啡可減少飢飢感</div>
		<div>
			　　</div>
		<div>
			　　咖啡因會增加體內血糖的含量，令到大腦不會有飢餓的感覺，從而達到抑制食慾之效。另外，黑咖啡中的綠原酸可以幫助減少人體吸收糖份的作用。</div>
		<div>
			　　</div>
		<div>
			　　8、早午一杯黑咖啡可增強記憶力</div>
		<div>
			　　</div>
		<div>
			　　曾有人進行測試，一個習慣在早上喝咖啡的人，其在短期記憶測試中比不喝咖啡的人好一點。所以專家提議不妨在早上或午飯後喝一杯黑咖啡，除了可解除昏昏欲睡的感覺外，亦可有助提升記憶力。</div>
		<div>
			　　</div>
		<div>
			　　9、用黑咖啡打倒抑鬱</div>
		<div>
			　　</div>
		<div>
			　　咖啡中含有大量抗氧化成份，可以有助減低抑鬱。咖啡可刺激中樞神經所產生的多巴胺、血清素、正腎上腺素等神經傳道物質，可增加正面情緒反應，減少抑鬱情況的出現。美國國家衛生研究院曾發表過一項研究，指每天喝咖啡的人比沒有喝咖啡習慣的人較少患上抑鬱症。</div>
	</li>
</ul>
'

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'齋啡是什麼咖啡？齋啡的功效有哪些？_齋啡_生豆_中國咖啡網'

'齋啡,是什麼,咖啡,功效,哪些,專業,咖啡,知識,交流,更多'

'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號cafe_style ） 其實我們所說的齋啡就是黑咖啡，只是廣東的口頭語表述爲齋啡，只是表述的不同而已。咖啡可以減肥？黑咖啡，亦即我們俗稱的齋啡，不加糖和奶，既可品嚐到咖啡豆原有的濃郁醇香味道'

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