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'<p>
預防認知障礙症，從中年就要開始做起。英國《每日快報》近日總結了中年人預防認知障礙症的8個步驟。</p>
<p style="text-align: center; ">
<img alt="" src="/uploads/allimg/150207/3-15020GT51QI.jpg" style="width: 426px; height: 313px; " /></p>
<p>
檢查膽固醇和血壓水平，篩查糖尿病。研究表明：未經治療的糖尿病、高血壓和高膽固醇患者其認知障礙症的發病率相當高。所以，從40歲起，人們就應該防治這類疾病。</p>
<p>
鍛鍊塑形。有研究表明，從四五十歲起就開始積極進行體育鍛煉能起到預防認知障礙症的作用，其效果要優於其他措施。原因在於鍛鍊能降低血壓、控制膽固醇水平和生成新的腦細胞。</p>
<p>
喫巧克力、喝綠茶。研究表明，經常飲用高濃度可可飲料的老年人在認知功能測試中的表現有了很大改進，這是因爲巧克力含有的類黃酮是一種強效抗氧化劑，它能在人體處於老年階段時清除體內的有害分子和保護健康正常的分子。</p>
<p>
每天2杯咖啡護大腦。研究者通過對佛羅里達州65歲以上的老年人進行爲期4年的追蹤調查後發現：與未出現認知障礙早期症狀的人相比，存在這種疾病症狀的人其體內咖啡因的含量要低50%。</p>
<p>
少量飲酒。少量飲酒能降低人們患上認知障礙症的風險，但飲酒過量會讓這一風險增加。每週飲酒1~6杯(1杯相當於237毫升啤酒或1箇中等大小玻璃杯的葡萄酒)能降低人們患上認知障礙症的風險，超過這個限度，其功效就會喪失。</p>
<p>
處理好壓力和抑鬱症。壓力是認知障礙症的一個重要風險因素，尤其是那些長期處於高壓境地的人羣。抑鬱症也與認知障礙症之間存在一定的聯繫。長期抑鬱症患者大腦中會存在更多的斑塊，因而更容易出現認知障礙症的症狀。</p>
<p>
大腦功能不用則廢。老年醫學家認爲經常用新事物向大腦發出挑戰最爲關鍵，每天總是做相似的填字遊戲並不會起效，更爲有效的方式是從事一種新愛好和學習一門新語言。</p>
<p>
護理好口腔衛生。英國中央蘭開夏大學的學者去年進行的一項小規模研究發現：與很少或沒有牙齦疾病的老年人相比，有牙齦疾病的老年人存在記憶問題的可能性會高出2~3倍。</p>
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