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據國際咖啡組織統計，全球每年消耗咖啡4000億杯，每秒就有1.4萬杯被喝掉。而中國人對它的熱情始終不高，每年人均只喝掉5杯左右。咖啡熱量低，還含有多種營養物質，適量飲用對健康有好處。</p>
<p align="justify" style="font-size: 12pt; font-family: 宋體; margin: 0px 0px 18px; padding: 0px; line-height: 2;">
一是降低癌症風險。發表在美國《臨牀腸胃病學與肝臟病學》雜誌的一項研究發現，每天喝咖啡可使患原發性肝癌的風險降低40%。還有研究稱，經常喝咖啡可降低女性患卵巢癌的風險。</p>
<p align="justify" style="font-size: 12pt; font-family: 宋體; margin: 0px 0px 18px; padding: 0px; line-height: 2;">
二是增強記憶力。美國紐約西奈山醫院高級營養師傑克林·倫敦博士表示，適量攝入咖啡對短時記憶和長時記憶都有好處，有助於防止認知能力下降。</p>
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三是保護心血管。韓國科研人員通過對2.5萬受試者研究後發現，每天喝3—5杯（每杯約200毫升）咖啡的人患心血管疾病的風險更低。</p>
<p align="justify" style="font-size: 12pt; font-family: 宋體; margin: 0px 0px 18px; padding: 0px; line-height: 2;">
四是預防糖尿病。美國哈佛大學一項針對12.6萬人進行的研究顯示，常喝咖啡的人患2型糖尿病的風險較低。</p>
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五是有助於長壽。美國印第安納醫藥大學兒科教授發表的學術論文顯示，堅持喝咖啡的人死亡率比普通人低。海南長壽之鄉澄邁縣盛產咖啡，人均預期壽命爲77.79歲，比全國平均壽命長6.59歲，這裏的長壽老人都有喝咖啡的習慣。</p>
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咖啡的好處很多，但喝對了才能發揮功效。如果是自己在家制作，可以購買咖啡豆現磨，或直接購買咖啡粉，然後用熱水沖泡。1克咖啡粉衝15毫升或18毫升水是最佳沖泡比例，不習慣喝咖啡的人可以少放些咖啡，多放些水，逐步適應。如果很難適應，可少加一點糖或鮮奶，但不要添加奶精。如果在咖啡館喝咖啡，最好選擇不加奶精和糖的美式咖啡。另外，每天不要超3杯。</p>
<p align="justify" style="font-size: 12pt; font-family: 宋體; margin: 0px 0px 18px; padding: 0px; line-height: 2;">
美國神經科學家計算出每天喝咖啡的最佳時間是在上午9:30—11:30。這是因爲它與人體中的一種重要激素皮質醇發生相互作用的效應，在這段時間內達到最優狀態。需要提醒的是，最好不要空腹飲用咖啡，也不要在晚餐後喝，以免影響睡眠質量。另外，孕婦要減少咖啡的攝入量，每天不要超過2杯；高血壓患者則要注意喝咖啡的時間，儘量不要一早起牀就喝咖啡，避免血壓快速升高。</p>
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'https://madmin.gafei.com/views-98416' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '98416',
'm' => 'index',
) |
